CrossFit West Houston WOD
Warm Up
Run
3 Sets
handstand hold x :10-:20
DB/KB WIndmill x 3 R/L
Beat Swings x 6-8
Slamballs x 10
PVC Pass Thru + Lunge x 10
Conditioning
15:00 AMRAP
5 DB Snatch Right
10 Walking Lunge with DB overhead Right
5 DB Snatch Left
10 Walking Lunge with DB overhead Left
10 Knee to Elbows
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