CrossFit West Houston WOD
Dynamic Warm Up
Hip Mobility
Conditioning
For Time
50 du
25 thrusters
50 du
20 pull ups
50 du
25 front squats
50 du
95/65#
Rx = Unbroken on the Thrusters and Front Squats
Then,
Establish a 1RM Clean
*Squat Clean if you can
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