CrossFit West Houston WOD
Warm Up
2-4 Push up into Side Plank hold (shoulder stability)
*Hold 5-10 sections each side
10 x Small Banded Pules – front/overhead
20 x DB Seesaw Press
:30 x Banded Stretch
Strength
Push Press
3x3x3x3x3
Conditioning
10:00 EMOM
Min 1: 20 KB Swings
Min 2: 12 Burpees
*Modify burpee # if needed
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