CrossFit West Houston WOD
8:30
Conditioning
Alternating Partner EMOM for 20:00
Minute 1: Partner 1 completes 100m sprint then in the remaining time amrap KB Swings while partner 2 rests
Minute 2: Partner 2 runs and then swings while partner 1 rests
Minute 3: Partner 1 completes 100m Sprint then in the remaining time amrap burpees while partner 2 rests
Minute 4: Partner 2 runs and burpees while partner 1 rests
*Repeat the above 5x
WARRIOR WOD
Conditioning
4 Rounds
400m Run
100ft Walking Lunge
50ft Alligator Walk
25 Medball Sit Ups
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