CrossFit West Houston WOD
8:30 Class
Conditioning
30 double KB clean and jerk
30 Wallball Shots
400m run
3:00 Rest
20 Double KB Clean and jerk
20 WBS
400m run
2:00 rest
10 Double KB Clean and Jerk
10 WBS
400m run
Cool Down
50 Partner Power Planks + High Five
50 MB Toss (25 each)
*Partition however
WARRIOR WOD
Conditioning: Pick your poison…
100 Double Unders
1k Row
1 Mile Run
Rx+
200 DU
2k Row
2 mile run
Rx++
300 DU
3k Row
3 Mile Run
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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