CrossFit West Houston WOD
8:30 Class
Conditioning
30 double KB clean and jerk
30 Wallball Shots
400m run
3:00 Rest
20 Double KB Clean and jerk
20 WBS
400m run
2:00 rest
10 Double KB Clean and Jerk
10 WBS
400m run
Cool Down
50 Partner Power Planks + High Five
50 MB Toss (25 each)
*Partition however
WARRIOR WOD
Conditioning: Pick your poison…
100 Double Unders
1k Row
1 Mile Run
Rx+
200 DU
2k Row
2 mile run
Rx++
300 DU
3k Row
3 Mile Run
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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