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Workouts

Wednesday 05/30/2018

By Rob | In Workouts | on May 29, 2018

CrossFit West Houston

 

Strength
Front Squat 4
8×2
add 5-10lbs from last week

2 Rounds
1:00 Push Press
1:00 Sit Ups
1:00 Rest
1:00 ring rows
1:00 sit ups
1:00 rest

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