CrossFit West Houston WOD
Warm Up
2-3 sets
Goblet Squat x 6
KB Good Morning x 10
Wallball Shot x 6
Banded Lat Stretch x :30 R/L
Wrist / Forearm Stretch x :20
Strength
Front Squat 3
6×3
add 5-10lbs from last week
Conditioning
For Time
100 DB Step Ups
*Go Heavy
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