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Workouts

Saturday 05/19/2018

By Rob | In Workouts | on May 18, 2018

CrossFit West Houston WOD

 

9:30 Class

25:00 E5MOM
500m Row
5 Tall box Jumps
3 Odd Object to Shoulder AHAP

 

Warrior WOD

AFAP
“Odd Helen”
400m run
21 kbs
12 pull up
300 ft odd object carry
400m run
21 kbs
12 pull up
200ft odd object carry
400m run
21 kbs
12 pull up
100ft odd object carry

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