CrossFit West Houston WOD
10:00 to build up to Deadlift weight
Conditioning
5:00 AMRAP
3 Deadlifts
3 Bar Over Burpees
2:00 Rest
5:00 AMRAP
5 Deadlifts
5 Bar Over Burpees
2:00 Rest
3:00 AMRAP
Bar Over Burpees
The first 5:00 amrap should be at a heavy weight. 70-75% of your 1RM. Tough, but manageable to do touch and go. The second 5:00 amrap, the weight should be lighter around 60%.
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