CrossFit West Houston WOD
10:00 to build up to Deadlift weight
3 Bar Over Burpees
5 Bar Over Burpees
Bar Over Burpees
The first 5:00 amrap should be at a heavy weight. 70-75% of your 1RM. Tough, but manageable to do touch and go. The second 5:00 amrap, the weight should be lighter around 60%.