• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Saturday 05/12/2018

By Rob | In Workouts | on May 11, 2018

CrossFit West Houston WOD

8:30 Class

Conditioning
Partner WOD – For Time:
Rep split must be equal
1000 Row (500/500)
20 Push Ups
40 MedBall SitUps
60 Air Squats
80 Burpees
60 Air Squats
40 MedBall SitUps
20 Push Ups
1000 Run (Together)

 

Warrior WOD

Conditioning
4 Rounds
5:00 AMRAP
3 heavy power cleans – about 75-85% 1RM
6 Lateral Burpees
9 wallball shots
1:00 Rest Between Rounds

No Comments to "Saturday 05/12/2018"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.