CrossFit West Houston WOD
8:30 Class
Conditioning
Partner WOD – For Time:
Rep split must be equal
1000 Row (500/500)
20 Push Ups
40 MedBall SitUps
60 Air Squats
80 Burpees
60 Air Squats
40 MedBall SitUps
20 Push Ups
1000 Run (Together)
Warrior WOD
Conditioning
4 Rounds
5:00 AMRAP
3 heavy power cleans – about 75-85% 1RM
6 Lateral Burpees
9 wallball shots
1:00 Rest Between Rounds
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