CrossFit West Houston WOD
Warm Up
3 sets
Parallel Slam Balls x 10-12
Diagonal Pulls x 6 R/L
Cal Row x 5
V-up x 6-8
Shinbox Flow to Stand x 1 R/L
Strength
8 Rounds For Quality
Bench Press x 5
Barbell Bent Over Row x 7
Feet Anchored Sit Ups x 15
Turkish Get Up x 3 R/L
Conditioning
6:00 AMRAP
5 Box Jumps
20 Dumbbell Snatch
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