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Workouts

Tuesday 05/08/2018

By Rob | In Workouts | on May 7, 2018

CrossFit West Houston WOD

 

Warm Up
Quick Dynamic Warm up then,

Conditioning Part 1
1 mile run
*this is not a sprint, complete this mile more like a “marathon pace”

Warm up Part 2
2-3 Sets
Empty Barball Good Mornings x 10
Tricep Push Up x 6
Handstand Hold x :10-:20

*Prep For Workout

Conditioning Part 2
For Time
15-12-9
Dips
Deadlifts 185/135
Handstand Push Ups

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