CrossFit West Houston WOD
Warm Up
Dynamic Warm Up
Hip Mobility
Band Work
3 Sets
Goblet Squat x10
Child’s Pose with Moose Antlers x 5 r/L
Wrist/Forearm Stretch x :20
Wallball Shots x 8
100m run
*Prep to Squat
Strength
Front Squat Week 1
60% of 1 rep max
5×5
Conditioning
Alternating Tabata for 8:00 minutes
– Kettlebell Swing
– Right Arm Thruster
– Kettlebell Swing
– Left Arm Thruster
Core Cool Down
Coach Choice 😉
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