CrossFit West Houston WOD
8:30 Class
Conditioning
AFAP
buy in: 600m run
4 rounds
30 kb snstch
15 step ups + kb
15 Smithies
buy out: 600m run
WARRIOR WOD
Conditioning
AFAP
1,000m Row
800m Run
60 Sandbag Step ups
40 Heavy KB Swing
20 Push Ups
800m Run
1,000m Row
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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