CrossFit West Houston WOD
Skill Practice
12:00 For Quality
3-5 HSPU
50ft Sled Pull
3-5 Tall Box Jumps
*Build up in weight for the sled pulls, complete 3-4 rounds
Conditioning
AFAP
3 Rounds
75 Double Unders
15 Toes to Bar
10 Push Press
*95/65
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