CrossFit West Houston WOD
Skill/Strength Bodyweight
10:00 to complete:
Strict Pull-up Ladder
1 – 6 – 1, start with 1 and work up to 6 and back down to 1
Conditioning
18:00 EMOM
Min 1: 20m down and back KB Front Rack Carry + Suitcase Carry
Min 2: 8 Toes to Bar
Min 3: :30 Overhead MB Toss
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