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Workouts

Tuesday 05/01/2018

By Rob | In Workouts | on April 30, 2018

CrossFit West Houston WOD

3 – 4 Sets For Quality
100m Sandbag Run
15/10 Push Ups
5/3 Strict Pull Ups

Conditioning
AFAP
400m run
100ft Dumbbell Bear Crawl
30 DB Hang Power Clean
15 Burpees
30 DB Hang Power Clean
100ft DB Bear Crawl
400m Run

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