CrossFit West Houston WOD
Warm Up
-Hip Mobility
-Small Band Work
3 Sets
Goblet Squat x 6
KB Good Morning x 10
Wallball Shot x 6
Banded Lat Stretch x :30 R/L
Wrist / Forearm Stretch x :20
Strength
Establish a 1 RM Front Squat
Conditioning/Core
6:00 clock
1:00 amrap Sit Ups
straight into
1:00 amrap Plank Hold
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