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Workouts

Saturday 04/28/2018

By Rob | In Workouts | on April 27, 2018

CrossFit West Houston WOD

8:30 Class

Strength
4 Sets
KB Front Rack Lunges x 5 R/L
Seesaw Press x 12 (6R/6L)
Hollow Hold x :20

Conditioning
18:00 amrap
24 Squats to a ball
14 Sit Ups
200m Run
7/4 Strict Pull Ups

 

WARRIOR WOD

“Jag 28”
For time:
Run 800 meters
28 Kettlebell swings
28 Strict Pull-ups
28 Double Kettlebell clean and jerk
28 Strict Pull-ups
Run 800 meters

 

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

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