CrossFit West Houston WOD
8:30 Class
Strength
4 Sets
KB Front Rack Lunges x 5 R/L
Seesaw Press x 12 (6R/6L)
Hollow Hold x :20
Conditioning
18:00 amrap
24 Squats to a ball
14 Sit Ups
200m Run
7/4 Strict Pull Ups
WARRIOR WOD
“Jag 28”
For time:
Run 800 meters
28 Kettlebell swings
28 Strict Pull-ups
28 Double Kettlebell clean and jerk
28 Strict Pull-ups
Run 800 meters
U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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