CrossFit West Houston WOD
Skill/Strength
12:00 Working Clock
DB Bent Over Row x 8 R/L
DB Front Raise x 10
DB Lateral Raise x 10
Hollow Hold to Superman x 7
Conditioning
For Time:
50-40-30-20-10
Double Unders
5-10-15-20-25
Kettlebell swings (70/55 – 32/24kg)
5-10-15-20-25
Toes to bar
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