CrossFit West Houston WOD
Foam Roll 5:00
Warm Up
3 Sets
Banded Lateral Steps x 15 R/L
Banded Pulses Front/Top x 15 Each
Slamballs x 8
Walk out Push Ups x 5
Strength/Skill
15:00 to work on Snatch, build up in weight
Conditioning
5:00 AMRAP
10/8 Calorie Row
5 Bumper Burpees
>>2:00 Rest<<
5:00 AMRAP
10 Power Snatch 75/55
10 Pull Ups
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