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Workouts

Monday 04/23/2018

By Rob | In Workouts | on April 22, 2018

CrossFit West Houston WOD

Warm Up
200m Run
5:00 Dynamic Warm Up
3:00 Hip Mobility

3 Sets
100m Run
15 Jumping Jacks
8 Goblet Squats

Conditioning
“KELLY”
Five rounds for time of:
400m Run
30 Box Jumps 24/20
30 Wall Ball Shots 20/14

*35 Minute Hard Time Cap

Workout Options:
Rx: 5 Rounds as Prescribed
Intermediate: 4 Rounds
Scaled: 4 Rounds, 20 Reps Each
Super Scaled: 4 Rounds, 200m Run, 15 Reps Each

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