CrossFit West Houston WOD
Warm Up
200m Run
5:00 Dynamic Warm Up
3:00 Hip Mobility
3 Sets
100m Run
15 Jumping Jacks
8 Goblet Squats
Conditioning
“KELLY”
Five rounds for time of:
400m Run
30 Box Jumps 24/20
30 Wall Ball Shots 20/14
*35 Minute Hard Time Cap
Workout Options:
Rx: 5 Rounds as Prescribed
Intermediate: 4 Rounds
Scaled: 4 Rounds, 20 Reps Each
Super Scaled: 4 Rounds, 200m Run, 15 Reps Each
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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