CrossFit West Houston WOD
Conditioning
4 Rounds, AFAP:
15 Calories, Rowing
15 Bench Press 135/85
2:00 Rest between rounds
*Score = Total Time
Core
2-3 Sets
Scissor Kicks x 30 *option to hold weight overhead
Tall to Half Kneeling Get Ups + Object hug x 15
Forearm Plank + Alternating Arm Reach x 20
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