CrossFit West Houston WOD
8:30 Class
Conditioning
AMRAP 25:00
400m Run
1 Round of Cindy
5 Power Snatches 75/55
1 Round of Cindy
WARRIOR WOD
Conditioning
In teams of 2,
“The Seven”
7 rounds for time of:
7 Handstand push-ups
7 Thrusters, 135/95
7 Knees to elbows
7 Deadlifts, 245/ 170
7 Burpees
7 Kettlebell swings, 70/53
7 Pull-ups
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