CrossFit West Houston WOD
Warm Up
3:00 PVC Mobility
3 Sets
Banded Tricep Extention x 15
V-Ups x 8
Beat Swings x 6-8
Jump Rope x 20
5:00 Barbell Warm Up
Skill Work
21:00 min Clock
min 1: power clean + hang power clean
min 2: Dips x 6-10 (any kind)
min 3: toes to bar x 10
*Pick a weight you can consistently hit for 7 rounds
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