CrossFit West Houston WOD
Warm Up
3 sets
Super Couch Stretch x :30 R/L
Banded Squats x 8
DB Windmill x 5 R/L
Slamballs x 8
Conditioning
Repeat 2x
5:00 amrap
– 1 strict press
– 4 single arm swings
– 4 goblet squats
– 4 single arm swings
2:00 rest
Then,
For Time:
50 Air Squats
30 Push Ups
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