CrossFit West Houston WOD
Warm Up
Foam Roll Chest, Triceps, Lats x 3:00
3 sets
Scorpian Stretch + Pause x 5 R/L
Walk Out Push Up x 3-5
Ring Rows x 5-7
Goblet Squat x 5
Strength
10:00 E2MOM
min 1: bench press x 5
min 2: seated hand over hand sled pull x 50ft
Conditioning
“Baller Jackie”
1000m Row
50 Wallball Shots 20/14
30 Pull Ups
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