CrossFit West Houston WOD
8:30
Conditioning:
4 Rounds each for time of:
50 Air Squats
40 Abmat Sit-ups
30 Kettlebell Swings, 53/35
20 Push-ups, hand-release
*Rest 3 minutes between each round
WARRIOR WOD
Conditioning:
400m run
3 Rounds
50 Air Squats
25 Pull-ups
15 Push Jerks, 135/95
then,
400m run
c/o CF Linchpin
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