CrossFit West Houston WOD
Warm Up
3 sets
empty barbell good morning x 10
sled push x 50ft
beat swings x 6-8
walk out push up x 3-5
Jump Rope x 30
Strength
12:00 E2MOM
4 Deadlifts @60-70%
Conditioning
2 sets
1:00 Odd Object to Shoulder
1:00 Knees to Elbow
1:00 DB Snatch
1:00 Push Ups
rest 1:00
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