CrossFit West Houston WOD
Warm Up
3 sets
KB Swing x 10
Cross over DL x 5 R/L
Handstand Hold x :10-:20
Tall Box Jump x 3
200/150m row
5:00 Empty Barbell Warm Up
Strength / Skill 20:00 EMOM
Min 1: 1 Power Clean
Min 2: 3-5 HSPU
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