CrossFit West Houston WOD
8:30 am
Conditioning:
AMRAP 18:00
3-2-9-12-15…. etc
Push Ups
Sit Ups
Deadlifts 135/95
*100m run after each set
Finisher:
2x
1:00 Plank
1:00 Flutter Kicks
WARRIOR WOD
Conditioning
For time:
1 mile run
3:00 rest
Then, For Time:
20 power cleans 135/95
30 burpees
10 Power Cleans 165/115
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