CrossFit West Houston WOD
Warm Up
3 Sets
Roll Back Stretch x 4 R/L
DB CrossOver DL x 5-7 R/L
Squat Hold x :20
10 Wall Ball shots (something light, UB)
Strength Part 1
Front Squats + 3 sec pause
5×3
Strength Part 2
3 rounds
NFT
100m odd object shoulder carry
200m farmer carry (one hand)
50m gut carry
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