CrossFit West Houston WOD
Warm Up
3 Sets
Windmill x 3 R/L
Bear Crawl x 50ft
Bent Hollow hold to Hollow Hold x 5
Calorie row x 10/7
Conditioning
EMOM 20:00
Alligator walk x 20ft
:30 feet anchored sit ups
Single arm DB push press x 12 (6 R/L)
Row sprint x :30
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