CrossFit West Houston WOD
8:30 class
In Teams of 2 complete the following,
20:00 AMRAP
20 kb swings
20 box jumps
*Partner A runs 400m
*Partner B does does amrap kbs /bjs
and then switch – pick up where partner left off
Finisher
In teams of 2
4 Sets
Plank + high five partners opposite hand x 30
Medball Toss x 15 Each
WARRIOR WOD
CrossFit Linchpin Test #12
For time:
400m run
15 Clean & Jerks 135/95
3 Rope Climbs, 15 ft
400m run
12 Clean & Jerks
2 Rope Climbs
400m run
9 Clean & Jerks
1 Rope Climb
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