CrossFit West Houston WOD
Reminder: Tonight is the final Friday Night Lights for this years Intramural Open. Wear your team shirts and come join us for some food and watching the final people complete 18.5!
rock backs x5 R/L
OPEN 18.5
11.6/12.5
7-min. AMRAP
3-6-9-12-15-18-21-etc. of:
Thrusters
Chest-to-bar pull-ups
M 100 lb. F 65 lb.
Scaled: (Ages 16-54) Men use 65 lb., perform jumping chin-over-bar pull-ups
Women use 45 lb., perform jumping chin-over-bar pull-ups
Masters 55+: Men use 65 lb., perform chin-over-bar pull-ups
Women use 45 lb., perform chin-over-bar pull-ups
Scaled Masters 55+: Men use 45 lb., perform jumping chin-over-bar pull-ups
Women use 35 lb., perform jumping chin-over-bar pull-ups
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