CrossFit West Houston WOD
Conditioning:
For Time:
5 Burpees
10 Kettlebell Snatch
15 sit ups
200m Run
10 Burpees
20 KB Snatch
15 sit ups
400m Run
20 Burpees
40 KB Snatch
15 sit ups
800m run
Finisher:
4 Sets
:30 Flutter Kicks
5 Side plank + Dip right
5 Side Plank + Dip left
:30 Forearm plank
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