CrossFit West Houston WOD
Conditioning:
20:00 EMOM
Minute 1: 6-8 one legged squats
Minute 2: :30 Plank knee to elbow
Minute 3: 25ft backwards sled pull
Minute 4: :30 jump rope
Finisher:
Teams of 2:
4:00 to get max calories on the rower
*alternate every :30
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