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Workouts

Monday 03/19/2018

By Rob | In Workouts | on March 18, 2018

CrossFit West Houston WOD

 

Warm Up:
5:00 MTI KB Warm Up
2x
50 ft Double OH carry
50 ft Front Rack carry

 

Conditioning:
5:00 AMRAP
5 Power Cleans
5 Strict press
5 Box Jump Overs
2:00 Rest

4:00 AMRAP
4 Power Cleans
4 Push press
4 Box Jump Overs
2:00 Rest

3:00 AMRAP
3 Power Cleans
3 Push Jerks
3 Box Jump Overs
c/o CrossFit Houston
2:00 Rest

2:00 AMRAP
1 Power Clean
1 Hang Squat Clean
1 Front Squat
*unbroken

Rx+ = 95/65, 135/95, 185/125
Rx = 75/55, 105/75, 135/105

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