CrossFit West Houston WOD
8:30
For Time:
400m run
9 toes to bar
9 box jumps
400m run
15 ttb
15 box jumps
400m run
21ttb
21box jumps
400m run
Warrior WOD
3 Rounds Total, 24:00 Clock:
Set 1
3:00 to:
Run 400m
then, max T2B in time remaining
< Rest 1:00 >
Set 2
3:00 to:
Run 400m
then, max Wallballs in time remaining
< Rest 1:00 >
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