CrossFit West Houston WOD
Warm Up
3 sets
Parallel Slam Balls x 10-12
Lateral Pulls x 6 R/L
Cal Row x 5
V-up x 6-8
Strength
Bench Press
6×4 @ 70 of last week’s heavy set of 2
Conditioning
3 sets – 12:00 Running Clock
1:00 to complete,
Partner A – :30 Row then ME TTB
Partner B – :30 Row then ME TTB
Partner A – :30 Row then ME OTS
Partner B – :30 Row then ME OTS
*Partners alternate each minute
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