CrossFit West Houston WOD
Warm Up
3 sets
Handstand hold x :10-:20
Jump Rope x 15
Inchworm burpee x 5
Beat Swing x 6-10
Conditioning
For Time:
4 Rounds
10 Devil Press
25 Double Unders
7 Chest To Bar // 3 Muscle Ups
Then,
200m Farmer Carry
30 Dumbbell Push Ups
200m Farmer Carry
Men: 35-50# DB
Women: 15-30# DB
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