CrossFit West Houston WOD
8:30 Class
Strength
12:00 E2MOM
Deadlift x 4
Conditioning
AMRAP 10:00
5 shoulder to overhead 115/75
10 deadlifts 115/75
15 box jumps 24/20″
Cool Down
Tabata Abs
*Coaches Choice 🙂
Warrior WOD
Conditioning
For Time:
400m run then,
3 rounds
– 5 shoulder to overhead 115/75
– 10 deadlifts 115/75
– 15 box jumps 24/20″
400m run then,
2 rounds
– 5 shoulder to overhead
– 10 deadlifts
– 15 box jumps
400m run then,
1 round
– 5 shoulder to overhead
– 10 deadlifts
– 15 box jumps
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