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Workouts

Tuesday 02/27/2018

By Rob | In Workouts | on February 26, 2018

CrossFit West Houston WOD

WARM UP
Parallel Slam Balls x 10-12
Double KB Clean + Strict Press x 5
Lateral Pulls x 5 R/L
Jump Rope x 20

 

STRENGTH
Bench Press
10-8-6-4-2
*5/5 kb snatches between lifts

 

METCON
7:00 AMRAP
1 clean
3 Shoulder to Overhead
15 Double Unders
135/95

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