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Workouts

Saturday 02/24/2018

By Rob | In Workouts | on February 23, 2018

CrossFit West Houston WOD

8:30
Conditioning
In teams of 2 complete 20 rounds of,
8 burpees
10 front squats 95/65
30 du
*”I go, you go”
partner a: 8 burpees
partner b: 10 burpees
partner a: 10 front squats
partner b: 10 front squats
partner a: 30 du
partner b: 30 du
etc

**40:00 cap

 

Warrior WOD

Conditioning:
“1 man show”
10 rounds
10 burpees
10 front squats 95/65
40 du

30:00 cap

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