CrossFit West Houston WOD
8:30
Conditioning
In teams of 2 complete 20 rounds of,
8 burpees
10 front squats 95/65
30 du
*”I go, you go”
partner a: 8 burpees
partner b: 10 burpees
partner a: 10 front squats
partner b: 10 front squats
partner a: 30 du
partner b: 30 du
etc
**40:00 cap
Warrior WOD
Conditioning:
“1 man show”
10 rounds
10 burpees
10 front squats 95/65
40 du
30:00 cap
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