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Workouts

Thursday 02/22/2018

By Rob | In Workouts | on February 21, 2018

CrossFit West Houston WOD

Conditioning
24:00 EMOM
Min 1: :30 Plank
Min 2: :30 KB Swings
Min 3: :30 Sit Ups
Min 4: :30 Step Ups + Plate 45/25

 

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