CrossFit West Houston WOD
Strength
2 Strict Press + 3 Push Press
Work up to a moderate to heavy weight and then,
Every :30 complete one rep for 3:00
Conditioning
AFAP/AMRAP
2:00 Cals Row
2:00 Burpees over parallete
2:00 Pull-ups
2:00 Sandbag Get-ups
2:00 Farmer Carry – both hands
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