CrossFit West Houston WOD
8:30 Class
Strength
10:00 E2MOM
:30 Front Squats
*Pick a weight you can front squat for the whole :30
Conditioning:
3 Rounds
800m Run
30 KB Swings
20 Medball Sit ups
Warrior WOD
Strength:
15:00 to establish 1 RM Snatch
Conditioning:
30 Snatches at 70% of 1RM
5:00 Rest
200m Farmer Carry AHAP
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