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Workouts

Friday 02/16/2018

By Rob | In Workouts | on February 15, 2018

CrossFit West Houston WOD

Warm Up:
5:00 General Warm Up
4 Times
10 Suitcase DL
8 Double KB Swing
6 Seesaw Press
50ft Farmer Carry

Conditioning:
12:00 AMRAP
50 Deadlift 185/135
40 Wall balls 20/14
30 Box Jumps
20 Handstand Push Ups
10 Muscle Ups

Core:
2-3x
:30 Hollow Hold
straight into 5 V-Ups
straight into 10 Hollow Rocks

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