CrossFit West Houston WOD
Warm Up:
5:00 General Warm Up
4 Times
10 Suitcase DL
8 Double KB Swing
6 Seesaw Press
50ft Farmer Carry
Conditioning:
12:00 AMRAP
50 Deadlift 185/135
40 Wall balls 20/14
30 Box Jumps
20 Handstand Push Ups
10 Muscle Ups
Core:
2-3x
:30 Hollow Hold
straight into 5 V-Ups
straight into 10 Hollow Rocks
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