CrossFit West Houston WOD
Warm Up:
5:00 General Warm Up
5:00 MTI Kettlebell Warm Up
5:00 Barbell Warm Up
Strength:
15:00 to work up to a heavy
1 Clean
1 Hang Clean
1 Shoulder to Overhead
1 Clean
Conditiong:
8:00 AMRAP @ 70% of above complex
1 Clean
1 Hang Clean
1 Shouler to Overhead
1 Clean
c/o CrossFit Houston
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