CrossFit West Houston WOD
Warm Up:
Banded Pass through x 10
Inchwarm Burpee x 4
Beat Swing x 4-6
Handstand Hold x :10-:20
Skill:
10:00 EMOM
Even: 5 Handstand Push Ups
Odd: :30 Row
Conditionig:
10:00 AMRAP
9 Chest to Bar Pull-ups
7 Bar Facing Burpees
5 Power Snatch 95/65
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